Part 1 – Gymnastics Strength
A) 5 sets:
4 HSPU negatives (count 4 seconds on the eccentric)
Rest 90 seconds
B) 5 sets:
4 Pull-up negatives (count 4 seconds on the eccentric)
Rest 90 seconds
Part 2 – Kalsu
For time:
100 thrusters
EMOM: 5 burpees
Cap: 15 minutes
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!
We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.
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