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20 overhead squats (95/65 lb.) 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups 20 shoulders-to-overheads (135/95 lb.) 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups 20 deadlifts (185/135 lb.) 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups 20 box jump-overs (24/20 in.) 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups 20 push-ups 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups 20 burpees 5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups