One of our original Legends showcasing a beautiful squat.[/caption] As many reps as possible in 14 minutes of: 3 back squats (275/185 lb.) 10 ring dips or push-ups 20 double-unders or 50 singles
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.