Workout: April 13, 2012


Friday the 13th: Part Burpee

Ladder in 6 minutes of:

1 power clean

1 burpee

2 power cleans

2 burpees

3 power cleans

3 burpees


Your coach will determine your weight and will lovingly beat you with PVC if you pull your cleans with a round back.

Afterward, we’ll have extra time for skill work: muscle-ups, ring dips, chest-to-bar pull-ups, handstand walks, air-guitar solos, double-unders, tire flips, etc.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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