Nice job, Ryan![/caption]
Hang power clean and jerks 2-2-2-2-2
Clean high pulls 3-3-3
Why do we do workouts like this? Read the answer here – and you might be surprised by the fourth reason.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
