blog

Workout: April 12, 2012

04 - 11 - 2012
Mike Warkentin

[/caption]

Back-40 Fight

In pairs:

Each pair must do 12 lengths of heavy prowler pushes

One partner pushes while the other does kettlebell swings (55/35) and/or air squats

Each partner can only do one length at a time, so there will be trade-offs and sprinting between equipment

We’re going outside for this one. Dress like you mean business.

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

Grocery-Store Hacks That Add up to Huge Savings

Is there anything you can do to lower your grocery bill as food prices rise? Yes! Check out this list of essential shopping tips.

Meal-Plan Your Way to Savings at the Grocery Store

Inflation taking a bite out of your budget? Here’s how a meal plan can help you cut costs at the grocery store.

START Today