Workout: April 12, 2012

[/caption]

Back-40 Fight

In pairs:

Each pair must do 12 lengths of heavy prowler pushes

One partner pushes while the other does kettlebell swings (55/35) and/or air squats

Each partner can only do one length at a time, so there will be trade-offs and sprinting between equipment

We’re going outside for this one. Dress like you mean business.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition