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Workout: April 10, 2012

04 - 9 - 2012
Mike Warkentin

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25 burpees

Hydrant run w/ 25 lb. plate

25 pull-ups (w/ weight if possible – 20 lb. recommended)

Hydrant run w/ 25 lb. plate

25 handstand push-ups

Hydrant run w/ 25 lb. plate

25 chest-to-bar pull-ups

Hydrant run w/ 25 lb. plate

25 burpees

We will have substitutions for all movements.

It looks like it might be chilly tomorrow, so dress appropriately or plan to run very quickly.

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