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Workout: Apr. 14, 2011 – No Class Apr. 16

04 - 14 - 2011
Mike Warkentin

[caption id="attachment_226" align="alignright" width="200" caption="How awesome is this? Congrats to Greg and Jenny!"][/caption]

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

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Workout: Apr. 14, 2011 – No Class Apr. 16

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Apr. 14, 2011 – No Class Apr. 16

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

POPULAR Posts

The Perfect Time To Begin Is Now

Grocery-Store Hacks That Add up to Huge Savings

Meal-Plan Your Way to Savings at the Grocery Store

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6