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Workout: Apr. 14, 2011 – No Class Apr. 16

04 - 14 - 2011
Mike Warkentin

[caption id="attachment_226" align="alignright" width="200" caption="How awesome is this? Congrats to Greg and Jenny!"][/caption]

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

Fitness Training for Biathlon Beginners: Our Plan in Detail

How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.

Hit Your Targets, Avoid Penalty Laps

You need to be very fit to be a great biathlete—but if you’re accurate on the rifle range, you don’t have to ski as much!

Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.

blog

Workout: Apr. 14, 2011 – No Class Apr. 16

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6

blog

Workout: Apr. 14, 2011 – No Class Apr. 16

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap

POPULAR Posts

Fitness Training for Biathlon Beginners: Our Plan in Detail

Hit Your Targets, Avoid Penalty Laps

Skate Skiing in the Dark?

START Today

204.880.1001

[email protected]

Borealis Fitness & Nutrition 39 Snow Drive Kenora, Ontario P9N 0E6

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Borealis Fitness & Nutrition
39 Snow Drive
Kenora, Ontario P9N 0E6