Workout: Apr. 14, 2011 – No Class Apr. 16

[caption id="attachment_226" align="alignright" width="200" caption="How awesome is this? Congrats to Greg and Jenny!"][/caption]

Chipper Ahoy!

500-meter row or 8 laps

75 push-ups

75 kettlebell swings (35/55 lb.)

75 squats (20/35 lb.)

75 overhead lunges (25/45 lb.)

4 sets stairs

20-minute cap



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