Workout: Feb. 3, 2011


Overhead squat practice

10 minutes:

8 kettlebell swings

8 kettlebell squats

8 kettlebell swings

8 kettlebell presses

4 burpees on the minute, every minute


Tabata hollow rocks


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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