Use the Scoreboard!

[/caption] Don’t forget to log your results on the Scoreboard! Rules 1. You must register the score at Functional Fitness 204 or in a competition. (Your past records or records from outside the gym are cool but don’t make our scoreboard.) 2. If a coach tells you the score didn’t count for any reason (squat depth, push-pressing a strict press, etc.), it doesn’t count. 3. Someone must see you do it. Added street cred for having someone count and judge your reps. Last night’s 3RM deadlift is a scoreboard WOD, so log in and record your score. The 3RM press will also be on there shortly. If you scaled a workout (band pull-ups, for instance), do not click the RX box. If you did the workout exactly as it was written on the whiteboard, click the RX box. If you don’t have a log-in, click “register” and set it up!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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