<![CDATA[[caption id="attachment_1438" align="alignright" width="300" caption="The online hall of fame!"][/caption] Don’t forget to log your results on the Scoreboard! Rules 1. You must register the score at Functional Fitness 204 or in a competition. (Your past records or records from outside the gym are cool but don’t make our scoreboard.) 2. If a coach tells you the score didn’t count for any reason (squat depth, push-pressing a strict press, etc.), it doesn’t count. 3. Someone must see you do it. Added street cred for having someone count and judge your reps. Last night’s 3RM deadlift is a scoreboard WOD, so log in and record your score. The 3RM press will also be on there shortly. If you scaled a workout (band pull-ups, for instance), do not click the RX box. If you did the workout exactly as it was written on the whiteboard, click the RX box. If you don’t have a log-in, click “register” and set it up!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays