blog

Use the Scoreboard!

[/caption] Don’t forget to log your results on the Scoreboard! Rules 1. You must register the score at Functional Fitness 204 or in a competition. (Your past records or records from outside the gym are cool but don’t make our scoreboard.) 2. If a coach tells you the score didn’t count for any reason (squat depth, push-pressing a strict press, etc.), it doesn’t count. 3. Someone must see you do it. Added street cred for having someone count and judge your reps. Last night’s 3RM deadlift is a scoreboard WOD, so log in and record your score. The 3RM press will also be on there shortly. If you scaled a workout (band pull-ups, for instance), do not click the RX box. If you did the workout exactly as it was written on the whiteboard, click the RX box. If you don’t have a log-in, click “register” and set it up!

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.