Here’s how—and why—Functional Fitness 204 members should sign up for our in-house fun-filled competition during the 2019 Functional Fitness Games Open. Step 1: Join an internal team—either Müscle Crüe (Damon or Thomas) or The Iron Madams (Scott). Step 2: Register on the Functional Fitness Games website. Step 3: Do the workouts every week starting Feb. 21, either on Fridays in class or on Sundays in open gym. The Open workouts will be the gym workouts, so you aren’t doing anything out of the ordinary—but we will have evening blocks set aside for you to hang out and do the workout with your teammates if you like. Step 4: Have fun! Points are awarded for gym spirit! This is a “competition” in name only. We’re all about celebrating the 204 community. You can score points for your team by dressing up, cheering and having fun. Check out the #204Open hashtag on Instagram to see what we did last year—and tag your pics. If you have any questions, talk to a coach!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.