All for fun, fun for all![/caption] Here’s the exact rundown: 1. Join an in-house team. Then register on the Functional Fitness Games website. Be sure to select Functional Fitness 204 as your affiliate no matter what in-house team you join. The cost is $20 US. 2. Check out the Madams and Crüe Facebook pages. Chirping is encouraged. 3. Plan to do the Open workout on Friday in class, or on Friday evenings during special themed extravaganzas—start times TBA each week. Points will be awarded for showing up in the costume of the week, for example. Athletes can also do the workouts Sundays in the open gym slot. 4. Each week, you must register your score on the Functional Fitness Games website on time. We can’t do this for you or help you if you miss the deadline. 5. Have fun and celebrate our 204 community. This event is essentially 5 “spirit weeks” in a row, so enjoy yourself! Now, here are the team rosters: Müscle Crüe: Greg, Michelle M. (former captain!), Analyn, Jen F., Jaime, James, Leandro (former captain!), Leigh, Misty, Val Mc, Sharron, Craig. The Iron Madams: Vince, Chris H., Cody, Misha, Ben Y., Kathy, Yvonne, CKP, Boyd, Chris Y., Margarita, Britt, Theresa, Sage (former captain!), Donagh (former captain!), Cheryl
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.