We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition. A common theme: consistency. We hear this a lot when clients are first starting with us. We examine their history with nutrition, and time and again we discover that
Almost one year into the pandemic we’ve seen two prominent trends emerge with clients we are coaching. It’s in weekly check-ins, it’s in Zoom calls and when they’re allowed, it’s in our in person discussions. Client A has decided to lean into tracking their macros and use the isolation to
If you’re looking to optimize your performance and haven’t been managing your nutrition, you have an obvious place to start making positive changes. It doesn’t have to be complicated, and even the smallest adjustments can bring huge rewards because there’s a natural synergy between your diet and your training. For
As nutrition and fitness coaches, we work with many women who are entering a new stage of life. Perimenopause or menopause brings noticeable changes for some women, and symptoms can vary. For most women, menopause starts around 51, although there are instances of some women starting sooner or later. Menopause
Your 24-Hour Clock We’re looking at nutrition for shift workers in this important blog series. Our society is increasingly reliant on a 24-hour workforce, and this has health implications for those in industries driven by shift workers. There is an increasing understanding that shift work—as in night shifts, early morning
If you’re interested in maximizing your performance in the gym, or in your sport, it’s important to know your energy requirement for the day. Not eating enough can limit your progress. Undereating can result in lack of energy in training, inability to recover, injuries, poor sex drive and insomnia, to
Posted June 25, 2019 in Blog 223 00 We’re doing a short series on macronutrients. What are they? What is their function? How do you source them? We’ve already covered the essential macronutrient protein—make sure you check out that post. Here, we’ll discuss carbohydrates, the macro everyone loves to hate. Are Carbs Bad? Carbs are often
I am thrilled to share with you guys an original 204 Lifestyle recipe. These protein pancakes are hands down the best I have ever tasted. I posted a version of these that included whey protein a couple of weeks ago, but this version packs more veggies and only uses egg
We’re helping you focus on what matters most with your nutrition. Below, we’ve highlighted the five most important elements of nutrition for your health. We’ve ordered them from least important to most critical. If you take only one thing away from this article, take this: It’s very easy to get
I feel like I’m failing with my nutrition right now. Sound familiar? Below are four easy ideas to help you adjust your nutrition and fitness goals so you can find success in a very challenging time. This doesn’t mean you’re giving up on long-term goals. It means you’re recognizing that
A Kilo website. All rights reserved.
