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[/caption] Winnipeg-After having a few members use a stencil and a can of spray paint to create the first Functional Fitness 204 shirts in a cold parkade a few months back, we decided to go ahead and print a few the traditional way. We thought long and hard about what to put on the T-shirts and finally decided on this:

Lift heavy. Run fast. Live well.

We believe this encompasses everything we do at Functional Fitness 204. We want you to be stronger, and we want you to be faster, but most of all, we want fitness to make your life better. Fitness might be earned during a workout, but the work you do in the gym transfers over to the rest of your life. You’ll be able to pick up a son or daughter or pet with ease, you’ll be able to catch that bus or beat the elevator to the top, and you’ll hedge against disease and stave off the effects of aging. Mentally, the attitude you set in class will transfer over to the rest of your life: the belief in self you forge during a challenging workout will teach you that you can overcome anything. We honestly believe fitness isn’t just about what you do in the gym but how you live your life. So live well! T-shirts are $20. The darker ones are small and come in small, medium and large, and the lighter ones are bigger and come in medium, large and extra-large. We’ve used American Apparel blanks so the shirts are tapered and don’t fit like paper bags. If you would like one, please e-mail [email protected] Fitness204.com. Or ask Pumpkin for one: