[/caption]
Winnipeg-After having a few members use a stencil and a can of spray paint to create the first Functional Fitness 204 shirts in a cold parkade a few months back, we decided to go ahead and print a few the traditional way.
We thought long and hard about what to put on the T-shirts and finally decided on this:
Learning to Love Your Rest Days (and Keep Making Progress)
Struggling to take a day off from the gym? Here’s why you need to do it. Don’t worry: You won’t lose your gains!