<![CDATA[[caption id="attachment_553" align="alignright" width="200" caption="Will vs. wall-balls at the FrostFit Games."][/caption] Do the Burgener Warm-Up with a broomstick. Roll on a tennis ball for at least 10 minutes. Read A Functional Fitness Start-Up Guide: Part 1 by Functional Fitness HQ trainer Todd Widman.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays