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Do the Burgener Warm-Up with a broomstick.
Roll on a tennis ball for at least 10 minutes.
Read A Functional Fitness Start-Up Guide: Part 1 by Functional Fitness HQ trainer Todd Widman.
Biathlon Beginners: Staying Fit in Northwestern Ontario
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.
