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Do the Burgener Warm-Up with a broomstick.
Roll on a tennis ball for at least 10 minutes.
Read A Functional Fitness Start-Up Guide: Part 1 by Functional Fitness HQ trainer Todd Widman.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
