Rest Day: May 8, 2011

[/caption] Do the Burgener Warm-Up with a broomstick. Roll on a tennis ball for at least 10 minutes. Read A Functional Fitness Start-Up Guide: Part 1 by Functional Fitness HQ trainer Todd Widman.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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