Rest Day: May 25, 2011


Homework: Spend 10 minutes of the Functional Fitness Games website, then hit the foam roller or lacrosse ball for at least 10 minutes of mobility work.

No class May 26 and 28 due to the Canada West Regional. Check Facebook and Twitter for updates from Vancouver!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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