Rest Day: May 21, 2011


Homework: Read the article Rocket Scientist: An Interview With Charlie Francis by Chris Shugart.

Do the Burgener Warm-Up with a broomstick or PVC and foam roll your tight spots for at least 10 minutes.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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