Rest Day: May 21, 2011


Homework: Read the article Rocket Scientist: An Interview With Charlie Francis by Chris Shugart.

Do the Burgener Warm-Up with a broomstick or PVC and foam roll your tight spots for at least 10 minutes.


The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.