Rest Day: May 18, 2011


Homework: Watch some of the clean-and-jerk instructional videos on the Takano Athletics site. Bob Takano uses slightly different language (“power position” vs. “pockets position,” for example), but the principles are the same.

Practice these movements with PVC or a broomstick.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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