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Rest Day: May 18, 2011

05 - 18 - 2011
Mike Warkentin

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Homework: Watch some of the clean-and-jerk instructional videos on the Takano Athletics site. Bob Takano uses slightly different language (“power position” vs. “pockets position,” for example), but the principles are the same.

Practice these movements with PVC or a broomstick.

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