<![CDATA[[caption id="attachment_208" align="alignright" width="300" caption="Athletes after an outdoor workout on Remembrance Day 2010."][/caption] Homework: Read this excellent article on push-ups, a simple exercise that’s rarely done properly.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays