[/caption]
Homework: Read this excellent article on push-ups, a simple exercise that’s rarely done properly.
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.
What if you utterly hate the “perfect workouts”? Here’s how to blend what you want with what you need to accomplish goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition
