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Rest Day: June 5, 2011

[/caption] Homework: Read this article on pull-ups from our friends at Element Functional Fitness.

Crystal presents her top three secret tips to get moving on days when motivation is low. You might be surprised by No. 3!

There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss

No matter how positive you feel about your body, we all have bad body-image days. Here’s how to deal.