Rest Day: June 29, 2011

[/caption]

Homework: Read the article Logic Does Not Apply Part 1: Meal Frequency.

Do you agree with it?

POPULAR Posts

How to Choose a Protein Bar

“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.