Rest Day: June 1, 2011


Homework: Go outside and do something in your yard or a park. Do the Burgener Warm-Up with a garden tool such as a hoe or rake. Practice opening your shoulders with some overhead squats.

Most importantly, enjoy the sunshine!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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