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Rest Day: July 3, 2011

07 - 2 - 2011
Mike Warkentin

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Drop-In week starts next week at our new location – e-mail Mike to book a time.

Homework Part 1: Say thanks to Dale for building our dream pull-up rig/squat-rack system! This thing is amazing. Dale spent a lot of hours on it, and we can’t thank him enough!

Homework Part 2: read the article Why Cardio Alone Doesn’t Cut Fat.

Enjoy the weather!

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