Rest Day: July 3, 2011


Drop-In week starts next week at our new location – e-mail Mike to book a time.

Homework Part 1: Say thanks to Dale for building our dream pull-up rig/squat-rack system! This thing is amazing. Dale spent a lot of hours on it, and we can’t thank him enough!

Homework Part 2: read the article Why Cardio Alone Doesn’t Cut Fat.

Enjoy the weather!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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