[/caption] In honour of all those who have served Canada, Functional Fitness 204 will be closed until 2 p.m. on Remembrance Day (Friday, Nov. 11), and we encourage you to attend a ceremony somewhere in the city in the morning. At 2 p.m., we’ll have a team workout at the gym. Please sign up for this class as you normally would here: Class Sign-In. Lest we forget.
Body Positivity, Body Resilience and Self-Image: How I Cope
No matter how positive you feel about your body, we all have bad body-image days. Here’s how to deal.