<![CDATA[[caption id="attachment_85" align="alignright" width="300" caption="The Vimy Ridge Memorial in France. Lest we forget. (Amanda Slater/Creative Commons)"][/caption] In honour of all those who have served Canada, Functional Fitness 204 will be closed until 2 p.m. on Remembrance Day (Friday, Nov. 11), and we encourage you to attend a ceremony somewhere in the city in the morning. At 2 p.m., we’ll have a team workout at the gym. Please sign up for this class as you normally would here: Class Sign-In. Lest we forget.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays