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In honour of all those who have served Canada, Functional Fitness 204 will be closed until 2 p.m. on Remembrance Day (Friday, Nov. 11), and we encourage you to attend a ceremony somewhere in the city in the morning.
At 2 p.m., we’ll have a team workout at the gym. Please sign up for this class as you normally would here: Class Sign-In.
Lest we forget.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
