[/caption] Most of our coaching staff will be competing in Vancouver at the Canada West Regional from June 7 to 9, so there will be a few changes to the schedule. We apologize for any inconvenience and appreciate your support as our athletes represent the 204 community. You can follow their progress here: Functional Fitness Games site. New as of June 3, 11 p.m.: We had a plan fall through and regretfully have to cancel the Thursday night classes. There will be no sessions at 4, 5, 6, or 7 p.m. If you had already signed in for these sessions, you will receive an email notification of the cancellation, and our sincere apologies. We have added one class on June 3 and hope you can make it instead: 3:30 p.m. The following information has not changed: There will be no 6:30 a.m. class on June 7 – it will be moved to Tuesday, June 4, at 6:30 a.m. There will be no 8 p.m. workout or open gym on Friday, June 7. The last class will be at 7 p.m. There will be no 6:30 a.m. class on June 10 – it will be moved to Tuesday, June 11, at 6:30 a.m. All other classes will run as scheduled. Please sign in as you normally would and let us know of any difficulties. We apologize for the schedule disruptions! Thanks again for your support of our team!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.