<![CDATA[Here's a selection of videos from our Jan. 30 workout. In the first one, Crystal fixes her jerk and nails 4 PRs in 5 minutes - with more in the tank once we iron out the final kinks. In the second, Will goes head-to-head with all 525 lb. of Vader. And the third features some work on Olympic lifts. There are a few things to fix here, but a little work will lead to some great lifts in no time!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays