blog

Interested in getting fit? You’re in the right place![/caption] If you are looking to try Functional Fitness for the first time or learn more about how to join us, visit our Start Here page. General fee and schedule information can be found below. All policies can be found here. If you are looking for info on our Legends program for older adults, click here. If you are looking for personal training, click here. If you are a travelling athlete looking to drop in, please review the class schedule below and click here.

  Monthly Rates Athletes must go through our on-ramp program prior to attending group sessions (see below). This is an investment in your long-term success with Functional Fitness. Our monthly rates are based on frequency of attendance and length of commitment. All prices are in Canadian funds and include GST, and all prices listed below are per month. Fees are billed monthly on the first or 15th of the month, and payments can be made via credit card or cheque (with postdates for duration of membership).

	1 Month	3 Months	6 Months
2x per week	$144.9	$133.35	$121.80
3x per week	$173.25	$156.45	$145.95
Unlimited	$207.9	$191.10	$173.25

Returning members and people who have completed the On-Ramp can sign up online here: Functional Fitness 204 Membership. Refund policy: Within a week of the beginning of your membership term, we will offer a 100 percent refund. After a week, you can cancel a membership, but we will not refund partial months and you will be assessed a cancellation fee of 10 percent of the total amount owing for the membership term. Customer-service line: 204-880-1001. Group Session Schedule (Adjusted Seasonally)

Mon.	Tue.	Wed.	Thur.	Fri.	Sat.	Sun.
6 a.m.	9 a.m.	6 a.m.	6 a.m.	6 a.m.	9 a.m.	8:30 a.m.
Noon	Noon	Noon	9 a.m.	Noon	11 a.m.	9:30 a.m.
4 p.m.	4 p.m.	4 p.m.	Noon	4 p.m.
5 p.m.	5 p.m.	5 p.m.	4 p.m.	5 p.m.
6 p.m.	6 p.m.	6 p.m.	5 p.m.	6 p.m.
7 p.m.	7 p.m.	7 p.m.	6 p.m.
			7 p.m.

Open-Gym Slots (Adjusted Seasonally)

Mon.	Tue.	Wed.	Thur.	Fri.	Sat.	Sun.
7-8 p.m.	–	7-8 p.m.	–	–	10-11 a.m.	10:30-11:30 a.m.*

* Sunday’s 10:30 a.m. sessions are called “Dale’s Garage” in honor of Dale Q., who let us take over his garage every Sunday before we had a space of our own. Dale’s Garage sessions count as part of class attendance but are un-coached sessions. Coaches are present, but these sessions are self-directed. You can sign into these classes just like any other. Members can sign up for all sessions through our Calendar. Functional Fitness On-Ramp Requirement All athletes looking to join our Functional Fitness sessions must go through the Functional Fitness 204 On-Ramp Program (see below) or demonstrate outstanding skill in all Functional Fitness movements prior to entering group sessions. Admission to group training sessions is not guaranteed at the end of the program. Our primary concern is the safety and enjoyment of all members, and we reserve the right to recommend additional training after the initial sessions to ensure you adequately prepared for our group classes. This is rare, and 95 percent of clients are ready for group sessions after 8 introductory hours with a coach. Our greatest concern is maximizing the benefits of Functional Fitness training, and the on-ramp allows a coach to ensure you are prepared for success in our program. It’s an investment in long-term success. The Functional Fitness 204 On-Ramp is designed to allow us to personalize our coaching, schedule appointments with greater flexibility and provide athletes with undivided attention as they learn Functional Fitness movements. We’re excited to match people up with our outstanding coaches and get them started in our program! In our On-Ramp, we’re offering people eight individual sessions for $504 (GST included), or eight two-person sessions for $693 ($346.50 per person, GST included). Coaches will evaluate athletes during the On-Ramp and may recommend additional sessions to prepare athletes for group training sessions. Athletes who have extensive Functional Fitness experience may arrange an evaluation session in which a coach will determine if an on-ramp is needed and if it can be condensed. In some cases, experienced athletes can bypass the on-ramp. In other cases, experienced athletes will require several brush-up sessions to upgrade skills. Evaluation sessions are $63 (GST included). For a complete description of the On-Ramp, click here. If you have any questions, or to book an On-Ramp, email info@Functional Fitness204.com. Functional Fitness gyms are not related, and if you have done an on-ramp elsewhere, we still require you to take our On-Ramp to ensure you are adequately prepared for our sessions. With an evaluation, we may reduce the length of the on-ramp for experienced athletes on a case-by-case basis. For a more detailed explanation, please read questions 3, 4 and 5 in our FAQ page.

Special Functional Fitness Programs

204 High Performance 12 additional personalized workouts per month to optimize performance in Functional Fitness or other sports. Minimum commitment: 3 months, must also have unlimited or three-times-per-week membership. $84 per month for Functional Fitness 204 current members. $126 per month for members of other gyms. For a more detailed description of these programs, click here.