<![CDATA[[caption id="attachment_1973" align="alignright" width="300" caption="Go, 204!"][/caption] Please expect Friday night – March 8 – to run late. Our goal is to get everyone through by 10 p.m. It’s a long workout with a good amount of set-up and equipment, and most of our judges are also competing. We will do our best to get a heat schedule online on March 8, but if that’s not possible we’ll have it for you ASAP at the gym in the evening. Your patience is much appreciated! Here’s a quick rundown of how we’ll roll for the Open WODs: For Thursday and Friday nights, please come early and start warming up well before 8 p.m. The class has priority, so please use space and equipment accordingly. But definitely get ready to go. Ideally, we will try to start the heats ASAP after 8 p.m. In some cases, we might even have heat schedules, or we will ask you to sign up for a slot. On Sunday, you can absolutely use the first hour of Dale’s Garage to get ready, and we’ll start right at 11:30 a.m. Event 13.1 is a long one, so please bear with us as we get everyone through as quickly as possible. Most other events will be shorter–we think–and won’t take quite as long. If you haven’t done so, please sign in to complete these workouts. Good luck!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays