Nicole Carroll video from the old days at Functional Fitness HQ in Santa Cruz.
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.
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