Kylee and Leandro vs. temptation. Post your pics to social media![/caption] As promised, this is the in-progress comments page for the 204 No-Sugar November Challenge. We’ll also update this page with weekly ideas and a few resources for you. Week 1 resource: “The Hell of Giving up Sugar (and Why It’s Worth all the Agony)” – Giving up sugar might not be all that tough – or it might be. If you’re feeling challenged, read this first-person account of a sugar addict’s detox. Week 1 support group: Post to Facebook, Instagram or Twitter a picture of something that’s tempted you and note how you avoided temptation. Please tag @Functional Fitness204 and use the hashtag #nosugar. Check out the pic we received from Kylee and Leandro, who came face to face with sweet treats last weekend. As part of the challenge, participants need to leave one comment on a to-be-created page at the conclusion of the challenge, but we encourage you to share your thoughts along the way here. What are you struggling with? What’s easy to avoid? What tempts you, and how do you avoid it? What strategies help you avoid sugar? Have you cheated? Confess and be free! Remember: the first days are the toughest, just like when you started Functional Fitness. Keep going!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.