Partner workout!
50 Assault bike calories
4 rounds of DT:
12 deadlifts (155/105lb.)
9 hang power cleans (155/105lb.)
6 push jerks (155/105lb.)
50 kettlebell swings (70/55lb.)
4 rounds of DT:
12 deadlifts(155/105lb.)
9 hang power cleans (155/105lb.)
6 push jerks (155/105lb.)
50 burpee box jump overs (30/24inch)
4 rounds of DT:
12 deadlifts(155/105lb.)
9 hang power cleans (155/105lb.)
6 push jerks (155/105lb.)
Teams of 2 will work to complete all of the reps. One partner working at a time. Mixed teams can have 2 barbells, same sex teams will share one barbell.
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
