New Years Day Partner Workout: Jan.1, 2018, 11 a.m.

Partner workout! 50 Assault bike calories 4 rounds of DT: 12 deadlifts (155/105lb.) 9 hang power cleans (155/105lb.) 6 push jerks (155/105lb.) 50 kettlebell swings (70/55lb.) 4 rounds of DT: 12 deadlifts(155/105lb.) 9 hang power cleans (155/105lb.) 6 push jerks (155/105lb.) 50 burpee box jump overs (30/24inch) 4 rounds of DT: 12 deadlifts(155/105lb.) 9 hang power cleans (155/105lb.) 6 push jerks (155/105lb.) Teams of 2 will work to complete all of the reps. One partner working at a time. Mixed teams can have 2 barbells, same sex teams will share one barbell.

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