The heat schedule and times have been updated. The link that was posted yesterday is incorrect. To view the correct heat times, click here.
FrostFit is at 739 Lagimodiere (Arnold Bros. Trucking) from 9 a.m. to 6 p.m.
Athletes, Mike and Jenn will have a copy of this list if you have the old one.
Good luck to everyone!
Go, 204!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
