<![CDATA[The heat schedule and times have been updated. The link that was posted yesterday is incorrect. To view the correct heat times, click here. FrostFit is at 739 Lagimodiere (Arnold Bros. Trucking) from 9 a.m. to 6 p.m. Athletes, Mike and Jenn will have a copy of this list if you have the old one. Good luck to everyone! Go, 204!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays