blog

Your doctor told you what to do. We can tell you how to do it.[/caption] If you’re reading this, you’ve likely just left your Winnipeg doctor’s office and you’re trying to figure out how to follow his or her instructions. We can help. We know your doctor just gave you some instructions intended to fix a problem or prevent one in the future. You probably heard something like this: “You need to lose weight.” “You need to become more active.” “You need to eat better.” Your doctor didn’t tell you how to do these things, and it’s not his or her job to do so. It’s also not your job. It’s ours. We are experts, and we are the bridge between your doctor’s advice and improved health. You might confused right now because diet and exercise can be overwhelming. You might even be scared. Perhaps the doctor told you the path you’re currently on will lead to disaster. Whatever, you’re feeling right now, you should feel good about yourself: You’ve taken the first step just by doing some research online. Here’s more good news: Your problems can be solved. [caption id="attachment_9930" align="alignright" width="268"] Crystal during a recent 204 Lifestyle free nutrition seminar.[/caption] We can help you lose weight. We can help you improve your fitness. We can help you eat better. We’ve done this for hundreds of people of all ages since 2009 through personal training, group training and physiotherapy, as well as nutrition and lifestyle counseling. We don’t offer quick-fix solutions, and we won’t promise 30 lb. in 30 days or something like that. What we offer is a precise combination of diet and exercise. If your doctor said you need to make changes, your boat is sinking—slowly or quickly. We’re going to help you put both oars in the water and make it to shore. Diet is the first oar, and exercise is the second. Together, they can be used to make incredible changes in your life. But you have to use them. Oars don’t pull themselves. You have to do the work. Here’s the best part: It isn’t an unreasonable amount of work, and it can be fun. What if we told you we could make you measurably fitter in 3-5 hours a week over the next 3 months? The program will work even if you’ve never exercised before. What if we told you we can help you adjust your diet to create a lifestyle change that will bring health and success for years? You can lose weight and improve body composition. You don’t have to avoid all the foods you love, and you don’t have to starve yourself. You just have to learn to fuel your body properly and at the right times. [caption id="attachment_8796" align="alignright" width="269"] What if you got healthier and happier at the same time?[/caption] What if we told you we can make it fun to improve your health? We want to talk to you about this in person for free. One of our trainers will sit down with you, ask you about your goals and tell you how we can help. It will take about 15 minutes. No obligation, no pressure. We don’t sell. We just explain how we can help you can do what your doctor is telling you to do. Click here to book a No-Sweat Intro or call Crystal at 204-880-1001 to set up a time. We also want to help immediately. We know you’re here because you want to make a change. To receive a link to our free “Fast Five Nutrition Tips”, sign up for our newsletter below. Remember: You can do exactly what your doctor told you to do, and you don’t have to do it alone.