<![CDATA[Winnipeg-We finally got Crystal's muscle-ups on video! After a year of hard work on a challenging movement, Crystal can now get multiple muscle-ups in a workout without missing. Awesome work! And Dale and Will decided to tangle with Fran today, with a rematch scheduled for a few months. In between their reps you can see Brett nail the form on a heavy overhead squat. Great job by all athletes!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays