If you want to learn more about the muscle-up, sign up for the 7 p.m. class on Dec. 28. We’re going to spend the entire hour working on this gymnastics movement.
Things we’ll cover: strength requirements, how to build strength, grip, pulling/pushing mechanics, progressions for improving technique, common faults and fixes.
Come on out!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
