Muscle-Up Clinic

If you want to learn more about the muscle-up, sign up for the 7 p.m. class on Dec. 28. We’re going to spend the entire hour working on this gymnastics movement. Things we’ll cover: strength requirements, how to build strength, grip, pulling/pushing mechanics, progressions for improving technique, common faults and fixes. Come on out!  


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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