If you want to learn more about the muscle-up, sign up for the 7 p.m. class on Dec. 28. We’re going to spend the entire hour working on this gymnastics movement. Things we’ll cover: strength requirements, how to build strength, grip, pulling/pushing mechanics, progressions for improving technique, common faults and fixes. Come on out!
We’re learning about a new sport: biathlon. This one is challenging, but we’re having a lot of fun with the great winter activity in Kenora.