If you want to learn more about the muscle-up, sign up for the 7 p.m. class on Dec. 28. We’re going to spend the entire hour working on this gymnastics movement.
Things we’ll cover: strength requirements, how to build strength, grip, pulling/pushing mechanics, progressions for improving technique, common faults and fixes.
Come on out!
How My Focus on Eating “Clean” Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
