blog

Muscle-Up Clinic

If you want to learn more about the muscle-up, sign up for the 7 p.m. class on Dec. 28. We’re going to spend the entire hour working on this gymnastics movement. Things we’ll cover: strength requirements, how to build strength, grip, pulling/pushing mechanics, progressions for improving technique, common faults and fixes. Come on out!  

POPULAR Posts

The Perfect Time To Begin Is Now

It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.