Gin Rickey 1-1.5 oz. gin half a lime sparkling water Squeeze the lime into a highball glass and chuck the whole thing inside. Fill with ice. Pour in 1-1.5 oz. gin, then top with sparkling water. The gin rickey is a great option that won’t ruin your nutrition. You’re looking at about 110 calories from the gin (1.5 oz.) and maybe 3 calories from the lime. Drink it slowly and savor it as the ice melts. You can nurse one of these for quite a while. And you can also pour the next one without the gin for a refreshing mocktail. The best advice: Plan ahead to accommodate the calories from alcohol in your diet, avoid sugary drinks, limit intake, and don’t dress like I dressed when I was 20.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
