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On May 21, please note that all regular classes are cancelled.
The pirate flag will be raised for one class only at 11 a.m. It will be a team workout, and the beatings will continue until morale improves.
We’re making teams ahead of time, so you must sign in! If you no-show, your next WOD is Double Fran followed by Double Fran.
If you have any problems signing in, please email info@Functional Fitness204.com, and we’ll sort it out.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
