[/caption] On May 21, please note that all regular classes are cancelled. The pirate flag will be raised for one class only at 11 a.m. It will be a team workout, and the beatings will continue until morale improves. We’re making teams ahead of time, so you must sign in! If you no-show, your next WOD is Double Fran followed by Double Fran. If you have any problems signing in, please email info@Functional Fitness204.com, and we’ll sort it out.
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.