May 4, 2011: Rest Day

[/caption] Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit for ideas. Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list). And thanks to Will for this video:


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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