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Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit MobilityWOD.com for ideas.
Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list).
And thanks to Will for this video:
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays
