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Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit MobilityWOD.com for ideas.
Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list).
And thanks to Will for this video:
My Top 3 Suggestions for Fat Loss
There is so much information people need to sort through and review when it comes to fitness and nutrition. When it comes to fat loss
