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Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit MobilityWOD.com for ideas.
Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list).
And thanks to Will for this video:
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
