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Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit MobilityWOD.com for ideas.
Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list).
And thanks to Will for this video:
How Much Weight Do People Gain Over the Holidays?
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
