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Homework: Use a tennis or lacrosse ball on some part of your body for at least 10 minutes today. Visit MobilityWOD.com for ideas.
Read the article “Thoughts About Squatting” by Bob Takano. You can find it on this page (it’s the fifth one on the list).
And thanks to Will for this video:
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn’t always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
