May 11, 2010: Rest Day


Homework–Read this article and watch the video:

Squat Technique 101 from Elite FTS.

The article applies to everyone from beginners to advanced lifters.

With a broomstick, hockey stick, golf club or curtain rod, practice activating all the muscles you need to keep your back tight during a squat.

Then stretch something that’s tight.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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