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May 11, 2010: Rest Day

05 - 11 - 2011
Mike Warkentin

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Homework–Read this article and watch the video:

Squat Technique 101 from Elite FTS.

The article applies to everyone from beginners to advanced lifters.

With a broomstick, hockey stick, golf club or curtain rod, practice activating all the muscles you need to keep your back tight during a squat.

Then stretch something that’s tight.

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