Kipping Workshop

[/caption] On Nov. 23, the 7 p.m. class is going to be a kipping workshop. We won’t have an actual workout planned, and we’ll spend the hour talking about how you can learn to kip–which you can then apply to pull-ups, toes-to-bars and muscle-ups. If you already know how to kip, we can tighten up your form or talk about butterfly kipping. Because kipping can place a huge amount of strain on the joints, we want you to do at least 5 strict pull-ups before we get into a lot of kipping. Even if you can do strict pull-ups, you should still keep strict pulls in your programming to avoid overuse injuries that can come from relentless kipping. If you can’t yet do 5 strict pull-ups, you can absolutely come to the kipping workshop. We’ll show you how to kip, and then we’ll teach you how to improve your strength so you can get strict pull-ups and prepare your shoulders to kip. There will be a regular workout at 5 and 6 p.m. for those who don’t want to kip. See you there!


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition

Learn more about our membership options

We offer membership options starting at just $185/mo. Learn more about our pricing options by clicking the button.