Jan. 21, 2012


4 rounds of:

5 1-arm kettlebell swings

10 kettlebell swings

5 other-arm kettlebell swings

1 length rubber-plate farmer carry (1 plate per hand)

20 overhead lunges (with 1 plate)

1 length rubber-plate farmer carry

The 1-arm swings are to eye level only.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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