Jan. 21, 2012

[/caption]

4 rounds of:

5 1-arm kettlebell swings

10 kettlebell swings

5 other-arm kettlebell swings

1 length rubber-plate farmer carry (1 plate per hand)

20 overhead lunges (with 1 plate)

1 length rubber-plate farmer carry

The 1-arm swings are to eye level only.

POPULAR Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

By providing your phone number, you agree to receive text messages from Borealis Fitness & Nutrition