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Jan. 21, 2012

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4 rounds of:

5 1-arm kettlebell swings

10 kettlebell swings

5 other-arm kettlebell swings

1 length rubber-plate farmer carry (1 plate per hand)

20 overhead lunges (with 1 plate)

1 length rubber-plate farmer carry

The 1-arm swings are to eye level only.

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