[/caption] Winnipeg-The Intergalactic Throwdown goes down in less than 24 hours, and here are a few final updates: Yes—you can bring friends to cheer you on! Spectators are very welcome. You will be allowed to bring your own rope for double-unders, and we will also have ropes at the venue if you need them. All athletes are required to check in between 7:30 and 8 a.m., but here is the first heat schedule so you can tell your friends and family. This is not written in stone, so please confirm your heat time at the venue in case we have to make changes. Heat 1 8:30 – Hardy – Bara – Hopkins 8:50- Gerbrandt – Anderson – Antle 9:10 – Walton – Anderberg – Widdifield 9:30 – Fillion – Blue 9:50 – Webber – CKP 10:07-10:12 – BREAK 10:12 – Badejo – Dilling Jr. 10:32 – Woo – Takasaki – Wickham 10:52 – Derksen – Sarna – Fowell 11:12- Darling – Thomas – Podolas Event 2 is scheduled for 1 p.m. Event 3 is scheduled for 3 p.m.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.