Holiday Workouts

[/caption] First of all, happy holidays to everyone! I personally had an excellent Christmas filled with family, friends and great food. It was amazing to just relax, sleep in, and have nothing on the agenda other than a WOD, which could happen whenever I felt like it. Awesome! On Dec. 23, I did the Functional Fitness 204 30. I had no choice but to do it first thing in the morning because I had a nine-hour day at the salon ahead of me. I knew I would be too tired to do it later in the evening. My time was 21:28, which I was happy with. The 210 meters of bear crawl were pretty crushing, and I lost a lot of time there. My legs were still pretty sore from the squat cleans the night before. But I know that ideally I need to get some training done when I’m not quite recovered from the previous workout, because let’s face it, that’s Functional Fitness. I took Christmas Eve off and trained Christmas Day. I worked on overhead squats, building to a heavy single. I got up to 160 lb. and decided to go for 185 lb., which would be a 5-lb. increase for me. I won’t lie: it was heavy. I couldn’t quite find the right bar path, and my elbows felt weak, so after I rode the weight down, my hips twisted slightly and I lost the weight. I wasn’t terribly disappointed. I know this weight is very achievable for me and I plan to get it done next time. I finished with 40 snatches at 65 lb., which took me about 5 minutes. Mike didn’t want me to crush myself but really focus on technique in the middle of high reps. Boxing Day was a rest day (if you call shopping on Boxing Day “restful”—ha!). Monday, I did a nice little 10-minute WOD Mike put together for me: AMRAP in 10 minutes of 3 snatches at 75 lb., 5 ring dips and 20 wall-balls. I got exactly 4 rounds. The dips were definitely what slowed me down, but we saw that coming. I crushed the wall-balls—all sets unbroken—and I’m strong enough to muscle the 75-lb. snatch up even when I’m tired.  I also worked on handstand push-ups and did 4 reps! I have to break them up and shake it out between reps, but these are moving along really nicely. I finished with 3 sets of 20 GHDs with 30 seconds between sets. Up next: a guest appearance at tonight’s Functional Fitness 204 class.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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