Vimy Ridge Memorial (Amanda Slater/Creative Commons)[/caption]
Remembrance Day: All regular classes will be cancelled.
There will be a holiday workout at 1 p.m. Please sign up here as you normally would. The workout is set for two hours, but you will not be working out for two hours.
Come on out and make some new friends!
Lest we forget.
When Your 80/20 is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
