204 Strength Barbell Club returns Jan. 7![/caption]
New Year’s Day: Start the year with fitness! Join a host of your smiling friends for a fun workout while most of the world is sleeping off a hangover.
The holiday workout is set for 11 a.m. (all regular classes will be cancelled). Please sign up here as you normally would. The workout is set for two hours, but you will not be working out for two hours.
Also of note: 204 Strength Barbell Club starts Jan. 7. Sessions are two hours and run from noon to 2 p.m. on Saturdays for 8 weeks. Cost is $84 for current members and $157.50 for those without current memberships.
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
