Make friends, get fit.[/caption]
Please note there will be a group workout at 11 a.m. on Aug. 3. All other classes will be cancelled for the holiday.
This is a great chance to sweat with a big, happy group of friends and meet people you haven’t trained with before. Come on out!
The workout is scheduled for 2 hours, but you will not be working out for two hours.
Please sign in as you normally do here.
Please also note the following cancellation:
On Aug. 21, all evening classes will be cancelled for Crystal and Mike’s wedding so we can celebrate with our valued staff members. We’re very sorry to have to cancel these classes, and we appreciate your understanding. We’ll extend open gym on Saturday, Aug. 22, as a make-good.
And please note there will be a group workout on Labour Day (Sept. 7) at 11 a.m. All other classes will be cancelled. Bring your coveralls and get ready to work.
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