Holiday WOD: May 21, 2012


Fight Gone Worse

3 rounds of:

Wall-ball shots (20/14)

Chest-to-bar pull-ups or ring rows (no bands)

Burpee box jumps (24/20)

Row (for calories)

Tire Gauntlet (you’ll see)

In this team workout, you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. This is 3 5-minute rounds, with a 1-minute break after the first and second rounds. On call of “rotate,” the team must move to the next station immediately for the best score. One point is given for each rep, and team members will give their reps to a counter at each station.

Teams will start at different points in the workout but will get through all exercises in each round.

We are making teams ahead of time, so sign in for this class here. If you sign in and don’t show up, your next workout is Double Fran. We run a tight pirate ship.


Skate Skiing in the Dark?

We head to Mount Evergreen and ski under the stars, then plink some targets at the Lake of the Woods Gun Club.


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