Canada Day falls on Sunday, and we’ll be doing our celebratory WOD on Monday, July 2, at 10 a.m. All regular classes will be cancelled on Monday.
The workout is set for two hours to accommodate a large group, but you won’t be working out for two hours.
This will be a team workout, and we will be making teams ahead of time. Sign in or out by 5 p.m. Sunday, July 1. Anyone who signs in an doesn’t show gets to do a penalty Fran. Anyone who shows and didn’t sign in gets to do a penalty Fran. As always, we run a tight pirate ship.
Please sign in for the class as normal, and let us know if you have any problems doing so.
Click here to sign in.
See you then!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
