<![CDATA[[caption id="attachment_248" align="alignright" width="300" caption="Santa shows off some core strength!"][/caption] The deadlift lights are strung above the D-1000 with care … and that means the holiday season will soon be upon us. Because Christmas and New Year’s Day fall on Sundays, we only have a few changes to the schedule. Please note the revised hours on the days listed below, and please join us for some special workouts! All the best from the 204 family to you and yours throughout the holidays! Thank you for being a part of our community!
The Perfect Time To Begin Is Now
It’s a mistake to wait for everything to be “perfect” to begin your fitness & nutrition journey. Life is a laundry list of events, holidays