[/caption] The deadlift lights are strung above the D-1000 with care … and that means the holiday season will soon be upon us. Because Christmas and New Year’s Day fall on Sundays, we only have a few changes to the schedule. Please note the revised hours on the days listed below, and please join us for some special workouts! All the best from the 204 family to you and yours throughout the holidays! Thank you for being a part of our community!
It’s easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.