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High Performance and Individual Programming

Our new offerings are designed to help all our members achieve their goals. Our new offerings are designed to help all our members achieve their goals.[/caption] Related to our previous posts on specialized programming, we’ve collected all details of our new programs here, with some additional options to note. For athletes who need complete programs or gym time, please see below. Again, these options are for those who require specific training for competition. For information on our general group training, click here. For more information on our approach to training, read the articles Our Focus and Our Philosophy.  

204 High Performance

CrossFit 204 Members

  • Cost: $84 per month (in addition to current membership – must be 3x per week or unlimited member; includes GST)
  • Commitment: 3 months minimum
  • What you will receive:
  • A preliminary consultation featuring athlete evaluation and goal setting.
  • A detailed 3-month program of extra work, delivered in one-month blocks with 3 extra workouts per week.
  • Ongoing support and evaluation, with program adjustments as needed.
  • Discounted personal-training sessions ($35 per hour).
  • Access to all open-gym sessions.
  • Free access to CrossFit 204 yoga sessions.
Note: Group classes are the foundation to this program. High Performance workouts are supplemental to group training and must be performed in open-gym sessions.

Athletes Who Don’t Train at 204

Cost: $126 per month (includes GST) Commitment: 3 months minimum What you will receive:
  • A preliminary consultation and evaluation/review of current program.
  • Athlete evaluation and goal setting, to include physical testing as needed.
  • A detailed 3-month program of extra work, delivered in one-month blocks with 3 extra workouts per week.
  • On-going support and evaluation, with program adjustments as needed.
  • Discounted personal-training sessions ($55 per hour).
  • Access to all open-gym sessions.
  • Free access to CrossFit 204 yoga sessions.
Note: This program does not include attendance at regular CrossFit 204 group classes. High Performance workouts must be performed in open-gym sessions.

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